Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Think sweat is just your body's way of cooling down? These incredible benefits of sweating will make you think twice about wiping away those precious drops.

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

The Cyclones welcomed the Sun Devils on Friday in the first home Big 12 meet of the season. Arizona State ended up victorious ...

In December 1993, former World Boxing Champion John Famechon, who had suffered a severe brain injury in August 1991, began participating in a new and novel multi-movement therapy ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

Finding a balance between the nurture of the body and the nurture of the soul can seem exacting. Because of the sinfulness of ...