Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Maintaining good balance is essential for performing everyday activities safely, yet it's a skill that often declines with age.  This deterioration increases the risk of falls, which are a leading ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

By strengthening your abdominal muscles with specific exercises like planks, crunches, and leg raises, you'll improve your ...