I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Glencoe-Silver Lake cruised past the Paynesville/Eden Valley-Watkins gymnastics team on Friday night. The Panthers, who had the top two finishers in the all-around competition, earned a ...

Dr Atiwoto said it was important for people to maintain a balance while exercising and rather ensure consistency to achieve their goals. The Community Sport and Health Cooperation initiative seeks to ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

SurfSet brings the surf lifestyle inland with multiple locations all over the country and one right in New York City.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Where Luxury Meets Wellness in Paradise Valley In this eighth installment of my travel and lifestyle fitness series, I ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...