How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Wrist curls are a basic exercise that strengthens the flexor muscles of the wrist and forearm. To do this exercise, sit down ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...

No stability ball? You can do the movement on an exercise mat: Raise your chest and arms off the ground while your torso stays in contact with the ground. Make it harder: Hold light dumbbells.

I’ve used the P.ball strap for upper body exercises, as a booty band, and for stability rows. I’ve used the P.ball for everything from upright thigh strengthening to bridge exercises with ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Press down into the ball of your foot ... certain exercises may not be a good fit for you. Healthy calf muscles are important to maintain your balance and posture, and to prevent injuries.