"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

The West Virginia University gymnastics team returns to Morgantown for a ranked matchup against No. 2 Florida and No. 4 Utah on Sunday, Feb. 2. Competition inside the WVU Coliseum is scheduled for ...

The balance board is a versatile and effective training tool, perfect for elite athletes and beginners alike who want to improve their balance, strength, and stability. This article dives deep into ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

President Donald Trump ratcheted up his administration’s reversal of transgender rights on Tuesday with an executive order that seeks to intervene in parents’ medical decisions by prohibiting governme ...