Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal delivery: 'With the amount of C-section rates going up, working towards having a ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

which is why it’s so important to find a way for women to maintain that strength and balance as they get older. The great ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

a physical therapist at Harvard-affiliated Brigham and Women's Hospital, emphasises that balance training doesn't need to take up much of your day. "Just a minute of balance exercise here or there has ...

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance ...

Want more tried and tested recommendations from the Editors of Women ... that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength ...

No matter what your goal is, though, you can’t do it through diet or exercise alone. The fact of the matter is that both are important when it comes to fitness. But what will differ, depending ...

Below, hormone and exercise experts help unpack the relationship between exercise and cortisol, why the stress hormone shouldn’t be feared, and how to balance ... and men and women can ...