There are so many ways to use an exercise ball. If you’re a beginner, just sitting on it and gaining balance is key. As you build your core strength a little more each time you use it ...

To maintain your balance, feel free to extend your arms ... you can try this move on a bench or exercise ball. Women over 50 face a higher risk of developing osteoarthritis, which can cause ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Below we list some of the best weight training exercises for women.

Preity Zinta’s social media proves her love for exercising and staying fit. Serving inspiration yet again, Kal Ho Na Ho actor ...