Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...