As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...

Balancing exercises inside the gym challenge your stability and coordination, utilizing equipment like wobble boards and ...

As its name suggests, you also incorporate the ballet barre into barre workouts—something you don’t see in other classes—which typically brings a focus to balance moves and exercises that ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

“There’s a balance.” “I workout minimum four times a week,” she told the outlet. “If I’m working, sadly, sometimes I can only get in two or three, but as long as I get it ...

the Elyte X offers more stability and the Max Fast is ideal for moderate-speed and slower-swinging players. What you should know: The four Elyte drivers feature updated faces that generate more ball ...