As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

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Balancing exercises inside the gym challenge your stability and coordination, utilizing equipment like wobble boards and ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Use this as a standalone workout or as an ab finisher!

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