As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

How sliders can help build core strength. While this workout focuses on the lower body, sliders also offer a core workout by introducing instability to your movements. This forces ...

In February 2025, more than 10,000 new flats will be offered under the BTO and SBF exercises. HDB will offer about 5,000 BTO ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

The wake-up call seems to have prompted the industry to address the issue, with several board members and investors pushing ...

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble board challenges help—but if you really want to lower your risk of falls, you ...

Last year, as the winter months rolled in here in the UK, and in the US, I gave you my list of seven board games that were guaranteed to help you survive the long, dark evenings without needing to ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your ...

If you’re worried about declining stability, she suggests doing dynamic balance exercises like walking up stairs, walking on just your heels or toes and practicing yoga or dance. “I like to ...