Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Balance boards often get lumped in in with surfskates and foam boards as kooky, somewhat unnecessary surf gear. At best, they’re a piece of equipment for groms and beginners, but undignified to ...