But he also knows how snow sports can help you to prevent those falls, just by the way you learn to move and position ...

For core-strength-building exercises, the Core Board is simply balanced on top of the cylindrical Balance Board accessory. Needless to say, there's an app that allows users to set goals ...

Source: Canva While long-distance running is typically not recommended for this age range, cardiovascular exercises like swimming, cycling, or walking for 30 minutes each day are appropriate.