As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Working out at home can be much easier if you have the proper tools to accompany you during your sweat sessions.

Families are being encouraging to pick up activities that build literacy skills in time for Family Literacy Day next week.

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We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

Every Friday, KING 5 anchors Jake Whittenberg and Mimi Jung are trying out a new fitness class in the Seattle area. SEATTLE — KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to ...

Those looking to avoid the New Year gym rush are in luck, as a host of luxury resorts are offering wellness experiences that ...

Her opponent, Keys, also last reached the semi-finals in 2022 but was beaten by Ashleigh Barty who went on to win the ...

After spending the day living like Johnson, I have my limits.

Rohit Sharma and Ajit Agarkar could field questions on several topics apart from announcing the squad for the tournament and ...