These boards give you a cross between a gaming console, a home gym workout, and a balance challenge. Both versions are ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Whether you’ve got antsy kids at home or in the classroom, a good board game can keep the little ones entertained for hours — not to mention help strengthen their critical-thinking skills.

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble board challenges help—but if you really want to lower your risk of falls, you ...

Last year, as the winter months rolled in here in the UK, and in the US, I gave you my list of seven board games that were guaranteed to help you survive the long, dark evenings without needing to ...

The test was invented by fitness trainer Chris Hinshaw and first ... While the test seems simple enough, several studies have linked balance and stability to overall health. In fact, one conducted ...

But I gave up within a month.” Pilates is a low-impact, full-body exercise that focuses on improving strength, flexibility, balance, and posture. Pilates can improve your core strength ...

Below, find our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers. To see the winners from other categories, check out the full list. Deep in ...

This is the impressive moment a fitness fanatic showed her incredible balance skills on tall wooden stakes in Yunnan, China on March 16. Her near-perfect stability and amazing strength can only be ...