How sliders can help build core strength. While this workout focuses on the lower body, sliders also offer a core workout by introducing instability to your movements. This forces ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

In February 2025, more than 10,000 new flats will be offered under the BTO and SBF exercises. HDB will offer about 5,000 BTO ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

The wake-up call seems to have prompted the industry to address the issue, with several board members and investors pushing ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

That's what makes it so contagious…and why it's always important to wash your hands post-workout. Should You Wipe ... including an advisory board. Read more about our health reporting process.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble board challenges help—but if you really want to lower your risk of falls, you ...

The Digital Personal Data Protection Rules drafted by the government create a balance between regulation ... of any breach to the Data Protection Board which will deal with it as per the Act ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body ...