Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

The balance board is a versatile and effective training tool, perfect for elite athletes and beginners alike who want to improve their balance, strength, and stability. This article dives deep into ...

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

A Matter of Balance Fall Prevention classes. A Matter of Balance Fall prevention classes will be held on Mondays beginning Feb. 24 and meeting each Monday through April 14, from 1 ...

This class is for people who have concerns about falling and teaches them how to stay balanced with exercises, and ways to ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...