The proposals come after what was described as a "difficult financial background" though included no significant cuts to ...

Leaning into the season of rest with movie nights and spa days could be the key to 'hibernating' in winter without burnout.

using various posture-correcting products — an ergonomic office chair or cushion, a posture-correcting brace or RockTape — can help you get into the habit by offering your body gentle reminders, ...

Then there are yoga or exercise balls which are fast becoming ... This office chair strikes the perfect balance between comfort and style, making it an ideal choice for both home and office ...

Looking to make your backyard more fun and exciting for your kids? The good news is , you don’t have to spend a fortune to create an amazing outdoor play area. With a little creativity and some DIY ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal ... brain cells but ...

Amazon also offers a variety of reading pillows, including the OHS Cuddle Cushion priced at £21.99. The item is available in a range of colours, including pink, cream, and navy. Satisfied ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

Research has found a connection between aerobic exercise and a decreased likelihood of developing Alzheimer's disease, the most prevalent form of dementia in the UK. This progressive condition ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...

However, staying active throughout winter is incredibly important as it helps maintain strength and balance ... For anyone wanting to keep up their exercise routine but on a smaller scale or ...