Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout his career.

Introduction Athlete Pain is underreported and has a significant impact on performance and quality of life. A biopsychosocial model with 5 domains has been proposed for athlete pain assessment; ...

comprising around 19,600 BTO flats across three sales exercises and more than 5,500 Sale of Balance Flats (SBF) in one SBF sale exercise. Minister of National Development Desmond Lee shared that ...

Introduction The Modified Balance Error Scoring System (mBESS) remains the consensus balance examination tool for the evaluation of a sport-related concussion ...

No matter what your goal is, though, you can’t do it through diet or exercise alone. The fact of the matter is that both are important when it comes to fitness. But what will differ, depending ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol ...

track and field athletes, handball players, volleyball players, and gymnasts using unstable surfaces or environments (i.e., BOSU, Swiss, Wobble boards, Suspension trainer, Sissel pillows, Inflated ...

Some factors are beyond a person’s control. However, making dietary and lifestyle changes can help restore a healthy hormonal balance. The endocrine system circulates hormones, which perform ...

freshman year, and her nearly perfect performance on the floor exercise for her final fan showcase event. Dunne’s performance on Friday definitely shut up all the haters.

Sometimes after an injury, your proprioception system stops working properly, and you may need to do some specific PT balance and proprioception exercises to re-teach your body what it needs to do.

Balance (along with good grip strength) can prevent harmful falls, keeping us upright. Core strength is crucial to this. Researchers from Arcadia University discovered older adults who did core ...