Here you’ll learn about the advantages of being active, plus how to exercise safely, maintain good posture, and improve balance. NOTE: If you have not been exercising regularly, talk with your ...

Some people also experience spinal disc compression and nervous ... complications of poor posture? “Poor posture can increase fall risk due to poor balance and instability,” warns Bhide.

As you lean forward at the sink, keep your head and breastbone up and your stomach muscles tight to maintain erect spinal posture. To lean forward, bend through your knees, hips, and ankles and stick ...

Researchers at University of California San Diego have revealed promising results from a study evaluating the university's "Strong Foundations" program, a digitally delivered fall prevention ...