The balance board is a versatile and effective training tool, perfect for elite athletes and beginners alike who want to improve their balance, strength, and stability. This article dives deep into ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

In this edition, Olivia interviews Kyan Olshove, a Traverse City native who has spent years training to achieve his lifelong dream of becoming a professional mountain bike racer.

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Couple Attempts a Fun and Challenging Balance Exercise ...

One of the key decisions facing the Mets is whether to re-sign first baseman Pete Alonso. Negotiations have been ongoing, ...

As “The Great Retiree Return” trend rises, so does the Gen Z "micro-retirement" trend. Discover what these age reversal ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...