Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

We found the best mattresses for seniors that tick all the boxes for pressure relief, edge support and breathability. These ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...