For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Dog hydrotherapy utilizes water's healing properties to enhance mobility, alleviate pain, and support rehabilitation.

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

You can use your score on the Functional Reach Test to measure progress if you are performing balance exercises in physical therapy, and your score may also be used to keep you motivated during ...

Each patient received eight physical therapy sessions over six weeks, focusing on the cervical spine, cardiovascular system, and static and dynamic balance. Patients also did a home exercise ...

Struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like “just take deep breaths” is a great start, it often misses a big piece of the puzzle ...

Stand near a wall for balance. Place your feet hip-width ... with a treatment plan that often includes regular exercise or physical therapy. But you'll need to be patient. Your strength may ...

The side effects of exercise include improved mood, blood pressure, weight control, bone density, endurance, strength, and sleep. Pain relief through physical therapy is based on ... Dangerfield work ...

The goals of therapy may include ... still be a good idea to visit your local PT to learn specific ankle balance and proprioception exercises. These exercises may include: Your physical therapist can ...