When you want to get up from your desk, a balance board helps you get some exercise for a few minutes. It’s easy to use, too. Just stand on either end of the board and try your best to balance.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

If you already have an ergonomic office chair and a standing desk, consider one of these pieces of exercise equipment icing on the cake. We've rounded up highly rated and bestselling under-desk ...

For those who work from home, or spend their days behind a desk, standing desks have become popular as a way to work in less ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

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So, I've compared a range of anti-fatigue mats and balance boards that pair well with best standing desks and best standing desk converters tested by my team. The Vari ActiveMat is the best ...

However, you can still improve calf strength with a simple exercise: standing on your toes ... It’s a simple but effective way to build balance and strength without needing to leave the living ...

But what exercises ... shows that balance may be a predictor of longevity. A study published in the British Journal of Sports Medicine found that people who couldn’t stand on one foot were ...