Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

When you want to get up from your desk, a balance board helps you get some exercise for a few minutes. It’s easy to use, too. Just stand on either end of the board and try your best to balance.

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

If you already have an ergonomic office chair and a standing desk, consider one of these pieces of exercise equipment icing on the cake. We've rounded up highly rated and bestselling under-desk ...

I'm seriously impressed with how much this has improved my life already. I love being able to stay focused on building my business all day long without sacrificing my ...

Physical therapist Dr. Uetz reveals common flexibility mistakes damaging your body after 50. Learn simple fixes for pain-free movement and better mobility.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

However, you can still improve calf strength with a simple exercise: standing on your toes ... It’s a simple but effective way to build balance and strength without needing to leave the living ...

Happily, I’ve found a solution to my lack of flexibility, and that is doing elevated or heel-raised squats: when you perform the exercise standing ... people who have a desk or driving-based ...