How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

Think sweat is just your body's way of cooling down? These incredible benefits of sweating will make you think twice about wiping away those precious drops.

Michal Konkol; ESL FACEIT Group But the road to esports stardom isn’t easy. As with traditional sports, it takes a level of dedication that most people will never have, accompanied by many sacrifices.

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

Here, we’ll help you formulate your own training plan, giving you the information you need to go away and overcome the hurdles of training for a multisport event. And, for the alpha males and ...

Bolt was born on August 21, 1986 in a small Jamaican town called Sherwood Content in Trelawny Parish to father Wellesley and mother Jennifer Bolt. His parents noticed his athletics talent early and by ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.