For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, ...

The confirmation that Gabriel Jesus suffered an anterior cruciate ligament (ACL) injury in his left knee represents a ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

Who doesn’t love making audacious cycling goals at the start of the new year? If you’ve committed to a fear-inducing fondo, a ...

Pelumi Adesina is the Founder and CEO of Grow Kinesis, Africa’s first comprehensive wellness platform. With a background in ...

School rugby in Sri Lanka has seen a remarkable rise in popularity over the years, becoming a centrepiece of youth sports and ...

When Zheng is not competing, he spends his time working out, looking for new places to train or finding new restaurants to try throughout Bergen. He also trades stocks and takes other odd jobs to stay ...

A healthy diet gives adequate energy and nutrients to satisfy the training specs. This is where a sports dietitian can ...