For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, ...

The suspensions follow a nearly six-year SafeSport investigation in which the Center’s handling of the case prompted widespread criticism.

Conclusion: The finding suggests that different types of IRT benefit athletes as this training method can effectively enhance reciprocal, static, and dynamic balance ability in athletes. Therefore, ...

Repeat the exercise holding a dumbbell or other weight in one hand. Remember to keep one hand on a wall for balance ... But you don't have to be an athlete to strain your calf muscles.

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

Research suggests that performing proprioception and balance training can possibly prevent ankle sprains. Your physical therapist is one of the best resources available to help you with proprioception ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Caitlin Clark was named AP’s Female Athlete of the Year without much competition, but one person who received votes was the cause for much controversy over the summer. A group of 74 sports ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Physical therapy can enhance recovery, but incorporating daily exercises at home can help accelerate ...