We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...
Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...
I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.
Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.
CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...
If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...
For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...
The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...