Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

New research has found that Jennifer Aniston’s fitness regime is better for menopausal women than government guidance. The 55 ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Exhale as you alternate lifting your right arm and left leg slightly higher, then switch to your left arm and right leg, ...

Falls are a leading cause of injury among older adults; therefore, engaging in balance training programs can significantly reduce the risk. Unity Wellness at Lake Region Healthcare offers two ...

More information: Eunice G. Fernandes et al, Effects of increasing fitness through exercise training on language comprehension in monolingual and bilingual older adults: a randomized controlled ...

No matter what your goal is, though, you can’t do it through diet or exercise alone. The fact of the matter is that both are important when it comes to fitness. But what will differ, depending ...

A doctor accused of sexually assaulting two elderly women at a private hospital has been cleared by a jury. Lawrence McAlpine, 69, was alleged to have groped them at Glasgow’s Ross Hall Hospital.

Plus, as we get older, our bodies respond differently to exercise, and men and women can experience those ... your body enough recovery time to balance the catabolic (breakdown) and anabolic ...