Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

The World Health Organization recommends older adults perform activities that stimulate balance and mobility at least three days per week in order to reduce their risk of falling. And new scientific ...

If you’re just beginning to incorporate balance and stability training, start with the first tip and progress from there. While brushing your teeth, stand on one foot, switching feet halfway through.

For children, as with adults ... Bertani recommends cycling as a low-impact exercise that improves cardiovascular fitness as well as muscle strength and balance. To minimize the impact on the joints, ...

other activities (leisure or otherwise ... all work and no play is just as rough on kids as it is on adults. By supporting their healthy school/life balance now, we can equip the next generation ...

Doing a mix of strength and flexibility training will keep your muscles functioning at their best but dedicated balance training can also help. Shelly Fowler, a certified trainer specializing in ...

Regular physical activity will help your child feel – and move – better. Physical activity is important for any kid, but exercise has unique benefits for kids with arthritis. With a little help from ...