After a long day at work, Mr Justin Ko’s guilty pleasure is watching his favourite shows during dinner at home. On weekday ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Find out if strength training is suitable for kids, the benefits, potential risks, and expert tips to keep their health and ...

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...

No matter what your goal is, though, you can’t do it through diet or exercise alone. The fact of the matter is that both are important when it comes to fitness. But what will differ, depending ...

These exercises target key parts of the lower abs and strengthen them to improve posture, stability, and balance in daily movements. You can do most lower ab exercises without extra equipment.

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol ...

The report casts light on the ongoing struggle to find a balance between ... ve participated in physical exercise. "In an increasingly digital world, ensuring children have regular opportunities ...