Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

A new draft recommendation from the U.S. Preventive Services Task Force challenges the long-held belief that vitamin D and ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

“Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber ... at risk of muscle loss, such as older adults or individuals with certain ...

OKMULGEE COUNTY, Okla. — A fitness program in Okmulgee County is encouraging people ages 55 and older to stay active.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual participants who followed a simple exercise program were 7% quicker at detecting ...

The study, published in Aging, Neuropsychology and Cognition, explored the effects of a six-month exercise program on older adults’ ability to process spoken language. Participants included ...

Don't believe the myths about aging. Learn the truth behind common misconceptions and find out how to thrive as you age.

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...