Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

According to a study by the National Institutes of Health (NIH), adding Tree Pose to regular exercises significantly improves both static and dynamic balance ... S Kalla is a senior journalist ...

5 high school girls basketball stars of the week: Jan. 16 edition How much Wisconsin football fans spent on alcohol at Camp ...