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From despising her father's nursery to becoming Kenya's youngest global climate negotiator
Patricia Kombo is a force of nature in Kenya's fight against the climate crisis."I am determined to leave this world better than I found it," says the passionate environmental advocate, speaking from ...
MUI FITNESS US (English) on MSN2h
The Balance Board: Your Best Buddy to Challenge Your Balance and Unleash Your Strength
The balance board is a versatile and effective training tool, perfect for elite athletes and beginners alike who want to improve their balance, strength, and stability. This article dives deep into ...
Over 50? If You Can Do These 10 Bodyweight Exercises, You're in Great Shape
Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.
Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...
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