As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

comprising around 19,600 BTO flats across three sales exercises and more than 5,500 Sale of Balance Flats (SBF) in one SBF sale exercise. Minister of National Development Desmond Lee shared that ...

No matter what your goal is, though, you can’t do it through diet or exercise alone. The fact of the matter is that both are important when it comes to fitness. But what will differ, depending ...

White House Holds Homeland Security Tabletop Exercise With Senior Trump Officials WASHINGTON (AP) — Senior officials from President-elect Donald Trump's administration, including the majority of ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol ...

CISF has reduced its suicide rate by 40%, bringing it below the national rate with comprehensive measures focusing on mental health, work-life balance, and personalized engagement. Policies like ...

TOKYO -- A growing number of elderly people in Japan are encountering an unexpected barrier to living on their own, even if they can afford it. An 88-year-old Tokyo man started to look for a new ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

Sometimes after an injury, your proprioception system stops working properly, and you may need to do some specific PT balance and proprioception exercises to re-teach your body what it needs to do.

Balance (along with good grip strength) can prevent harmful falls, keeping us upright. Core strength is crucial to this. Researchers from Arcadia University discovered older adults who did core ...

The Code of Conduct for the Delivery of Banking Services to Seniors (PDF) (Code) requires banks to publish annually on their websites a report on the steps they have taken to support the Code’s ...