The Best Longevity Habit You’re Not Thinking About
Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...
The Times Leader1d
Exercise class ‘a win-win’ for seniors, students
Members of The Older Adult Learning Community (TOALC) recently received a free lesson in life-saving skills during a class led by graduate students in East Stroudsburg University’s exercise science ...
Balance class helps seniors avoid falls
There are few things more frightening to seniors than the possibility of a bad fall. Besides the obvious potential for serious injury, there's a feeling of helplessness that comes with vulnerability ...
6 Best Exercises To Maintain Lower-Body Strength as You Age
Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.
Fit&Well on MSN3d
This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientist
Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from ...