"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

TOKYO -- A growing number of elderly people in Japan are encountering an unexpected barrier to living on their own, even if they can afford it. An 88-year-old Tokyo man started to look for a new ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

SINGAPORE - Seniors aged 60 years and older, and those who are medically vulnerable, should get a booster vaccination against Covid-19 to protect themselves against serious illness and death.