Vestibular system Located in the inner ear ... reduce stress, and boost balance. 4. One-legged exercises Movements like lunges, Bulgarian squats, or simply standing on one leg strengthen balance ...

Our balance is primarily controlled by something called our vestibular system: a complex series of ... to improve your sense of balance. Balancing exercises also help improve your core, which ...

Vertigo is a condition that makes you feel dizzy, as if the world is spinning around you. It can happen suddenly and leave ...

relying on other body processes to maintain balance. If treatment is needed, there are many options: This is a type of physical therapy aimed at helping strengthen the vestibular system.