Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Engage in partner workouts that enhance fitness and strengthen relationships. Discover fun exercises to do with friends or ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...