Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Fortunately, chair exercises are an excellent option to strengthen the body, improve balance, and increase flexibility without putting stress on the joints. These exercises are easy to perform ...

One thing missing from Gov. Kim Reynolds’ Condition of the State address Tuesday was a proposal to lower property taxes.

While holding onto a chair or the wall, do three-way leg lifts on each side, lifting a leg to the front, side and then back. At the kitchen counter, take a few steps to the side in each direction. For ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...