To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Welcome and good morning! Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a ...

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

BYFIELD — A week ago, the Triton wrestling team just wasn’t itself. Yes, the Vikings were a bit undermanned when a talented North Reading/Lynnfield squad drove up to Byfield last Wednesday ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

I also like to fold the mat up completely to form a block, which I use to balance on or elevate one foot, making squats, lunges and deadlifts more challenging. I’ve been a runner for about a ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

A bobcat was seen narrowly sidestepping an electrified bear-deterrent mat outside a building in northern California on ...

As office furniture editor, I take workplace comfort seriously. So, I've compared a range of anti-fatigue mats and balance boards that pair well with best standing desks and best standing desk ...