We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Yoga, much like any form of exercise, can be a beneficial way to ... These poses are for any level of experience and are easy enough for beginner yogis. While moving between these poses, remember ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

According to a study by the National Institutes of Health (NIH), adding Tree Pose to regular exercises significantly improves both static and dynamic balance in postmenopausal women with osteoporosis.