From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...

If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

Start in a clear space, using a buddy or wall for support. Slowly build up your practice time, always listening to your body.

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

If you’ve ever worn Peloton’s workout clothing, you already know why it has kind of a cult following — it’s silky, smooth and ...

Fortunately, balance exercises can help counteract this decline, and they don't require a large time commitment, according to experts. Keep updated, follow The Business Standard's Google news channel ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.