From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

Start in a clear space, using a buddy or wall for support. Slowly build up your practice time, always listening to your body.