Welcome and good morning! Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a ...

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Follow the 20-20-20 rule: Eye strain is a common consequence of prolonged screen time. To combat this, follow the 20-20-20 ...

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

BHUBANESWAR: In a significant development, the Ministry of Railways has invited tenders for the balance stretch of the long-awaited Talcher-Bimlagarh new rail line project in order to complete it ...

“Moving forward, we’ll see,” Few said on Saturday. “I’m open to anything now.” ...

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Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...