Follow the 20-20-20 rule: Eye strain is a common consequence of prolonged screen time. To combat this, follow the 20-20-20 ...

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

Overnight, temperatures fell into the teens and 20s below zero in northern New Hampshire to around zero in southern spots. Daytime highs on Wednesday will only reach the teens, and possibly near 20 in ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

With clothes prices seemingly on a continual rise, high street stalwart Marks and Spencer is a constant source of quality ...

Welcome and good morning! Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a ...

Cal men’s basketball begins a critical stretch Thursday night against Florida State, with five of its next six games at Haas Pavilion. The Bears are 7-3 at home ...

Residents in the Susquehanna Valley are turning up the heat in their homes, leading to a surge in service calls to energy ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“Moving forward, we’ll see,” Few said on Saturday. “I’m open to anything now.” ...

I admire people who provoke me to think. I may not agree with some of their views but I am glad they make me pause, think and ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...