By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

Therapy is more than a short-term solution for a specific issue. It’s a pathway to understanding oneself, identifying ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Anger management therapy can include a host of different therapies such as cognitive behavioral therapy or psychodynamic therapy. Your therapist or psychologist will tailor any chosen therapy to ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

When you receive your credit card bill, you'll notice two different balances: the statement balance and the current balance. Conventional wisdom says that you should always pay off your statement ...

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble ...