The authors expressed some surprise that strength training alone seemed a better sleep aide than the combination of aerobic ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

There are few things more frightening to seniors than the possibility of a bad fall. Besides the obvious potential for serious injury, there's a feeling of helplessness that comes with vulnerability ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

The Wood County Committee on Aging, Inc. (WCCOA) will be holding a “Matter of Balance” class at the Wood County Senior Center ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

Researchers at University of California San Diego have revealed promising results from a study evaluating the university's "Strong Foundations" program, a digitally delivered fall prevention ...

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

The once-weekly (60 minutes),12-week online program combines postural alignment, balance exercises and strength training. One ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and ...