The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

A major training exercise in Interior Alaska is putting Anchorage and Fairbanks-area Army units on state highways, with officers telling residents to expect large convoys of military vehicles.

White House Holds Homeland Security Tabletop Exercise With Senior Trump Officials WASHINGTON (AP) — Senior officials from President-elect Donald Trump's administration, including the majority of ...

BOULDER — The mother of a 21-year-old Westminster man who was killed during a first-responder training session at Corden Pharma International GmbH’s Boulder facility has filed a wrongful-death lawsuit ...

Below, hormone and exercise experts help unpack the relationship between exercise and cortisol, why the stress hormone shouldn’t be feared, and how to balance your fitness routine to harness its ...

Fitness is not a one-size-fits-all thing. You can do basic training exercises to get an overall workout in, but if there was a way to know exactly what kind of workout works best for your body ...

For balance-specific exercises, it’s particularly important to do them regularly because it takes at least 50 hours of training to have a measurable impact, Hartley said. Besides strengthening the ...